My name is Mirella Bulawa. I am certified by NASM (National Academy of Sports Medicine) as a Personal Trainer, Nutrition Coach, and Behavioral Change Specialist. I am also certified to do Assisted Stretching. I was always physically active but in my early years I haven’t really known much about healthy ways of living. Today, I’m proficient in using many natural methods, like essential oils, herbs, tinctures, and cupping, to keep my family in a good state of health. This passion for a healthy lifestyle led me on a path of helping others. As a personal trainer, I teach my clients about the importance of being physically active and make every session as fun (and safe) as possible. As a nutrition coach, I advise my clients about better nutrition choices and keep them accountable on their journey to become a healthier version of themselves. As a behavioral change specialist, I encourage my clients to change their way of thinking, self-talk, and all the habits which sabotage their proceedings to become healthier. It’s a long process but instead of short term dieting, we work on implementing life-long lifestyle changes. As an assisted stretching specialist, I help my clients stretch, which is a great way to improve their range of motion and prevent injury. A healthy lifestyle is not just about working out. It’s also about eating healthy, nutritious meals; staying positive; and learning how to manage stress. Our life is constantly changing and we have to consistantly adapt to it. I love to help my clients understand that there is always a story behind weight problems - from taking care of others and abandoning yourself, through hiding unhappy emotions, to stress overload - those are just a few examples. Only by looking in the mirror and seeing a beautiful, awesome woman, the door to transformation of a body can open up. On top of it if you have someone who keeps you accountable, the transformation gets much easier and more successful. Please reach out to me if you feel I could be of any help on your road to a healthy lifestyle.