Personal 

Training

Nutrition 

Coaching

Assisted Stretching

ABOUT

I empower my clients to strive for a perfect state of wellness by providing the necessary tools and support. Regular movement and proper nutrition for better health and wellbeing.

My goal is to help you re-imagine your life. With extensive experience in Personal Training, Nutrition Coaching, as well as Behavior Change Coaching and a vast history of client success, my individualized positive approach will help you attain your goals. 

I help busy populations on their journey to regain healthy lifestyle.

Assisted stretching - Assisted stretching is a form of passive stretching, which uses an outside force to stretch your muscles. With assisted stretching, you use a trainer/assisted stretching specialist to apply an external force to help with your stretches.

Assisted stretching is also known in the physical therapy space as proprioceptive neuromuscular facilitation or PNF stretching.

Having a partner help you stretch can prevent injury and lead to an increased range of motion.

 

Find healthy recipes, nutrition tips, and guides to healthy lifestyle.

Contacts

stayfitbestrongmb@gmail.com